Weigh In record (no journal entry) for 19 June 2019
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64.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 54.01g | Prot: 103.99g | Carbs: 145.13g.
Breakfast: Простоквашино Кефир 1%, Гранола. Lunch: Перец Фаршированный Куриным Фаршем. Dinner: Простоквашино Сметана 15%, Капустный Салат, Зубатка. Snacks/Other: Мороженое, Сахар, Зеленый Чай, Крошка-Картошка Морс Ягодный, Сахар, Зеленый Чай, Комо Сыр Ореховый с Грецким Орехом. more...
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2914 kcal
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Exercise:
Housework - 1 hour, Fitness Training (Workout) - 15 minutes, Exercise Machine - 12 minutes, Hiking - 1 hour and 10 minutes, Working - 8 hours, Sleeping - 7 hours, Resting - 6 hours and 8 minutes, Cross Training - 15 minutes. more...
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Losing 0.0 kg a Week
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