Weigh In record (no journal entry) for 19 June 2019
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93.7 kg
Lost so far: 6.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 40.64g | Prot: 84.32g | Carbs: 174.10g.
Breakfast: Aardappelen (zonder Schil, met Zout, Gekookt), Carrefour Mengeling van Rode Vruchten , Appel, Melk (Vol), Everyday Havermout. Lunch: Groentensoep, Bruine Boterham. Dinner: Planta Classic , Broccoli, Kipfilet. Snacks/Other: Boni Platte Kaas Halfvol , Banaan. more...
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Gaining 0.1 kg a Week
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marleemans's Weight History
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