Weigh In record (no journal entry) for 19 June 2019
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69.1 kg
Lost so far: 45.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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583 kcal
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Fat: 12.53g | Prot: 31.52g | Carbs: 88.40g.
Breakfast: Alesto Nuts & Fruit, AH Biologisch Biologische Havermout, Milbona Magere Franse Kwark, Koffie met Melk. Lunch: De Ruijter Anijshagel, AH Zaans Volkoren Brood, Vita D'or Bewust Light. Snacks/Other: Appel, Komkommer (met Schil). more...
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Losing 0.6 kg a Week
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Veronique8492's Weight History
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