sh.vero's Journal, 18 Jun 19

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Weigh In record (no journal entry) for 18 June 2019

64.7 kg Lost so far: 4 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2019:

1526 kcal

Fat: 46.33g | Prot: 70.97g | Carbs: 214.72g. Breakfast: Кофе Латте, Пирожное картошка, Вареное Яйцо, Гречка Отварная. Lunch: Fruit Band Батончик Фруктовый Яблоко и Апельсин , Данон Йогурт Термостатный Густой 1,5%, Dr. Korner Хлебцы Гречневые с Витаминами, Борщ с Курицей. Dinner: Матрикс Протеиновый Коктейль, Elsa's Story Печенье с Сухофруктами. Snacks/Other: Яблоко. more...

408 kcal

Exercise: Circuit Training - 1 hour, Apple Health - 23 hours. more...

Losing 2.1 kg a Week

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sh.vero's Journal, 18 Jun 19

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