valeriasanko's Journal, 02 Dec 18

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Weigh In record (no journal entry) for 02 December 2018

50 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2018:

1588 kcal

Fat: 35.87g | Prot: 55.78g | Carbs: 239.87g. Breakfast: Евроопт Банан, Брест-Литовск Молоко 2,8%, Русский Продукт Геркулес Монастырский . Lunch: Тефтели с Рисом, Маг Хлеб, Рис Вареный. Dinner: Пицца Маргарита, Лидское Пиво. Snacks/Other: Орехи Кешью. more...

1486 kcal

Exercise: Sleeping - 7 hours, Weight Training (moderate) - 1 hour, Resting - 16 hours. more...

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valeriasanko's Journal, 02 Dec 18

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