Майяchem's Journal, 19 Jun 19

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Weigh In record (no journal entry) for 19 June 2019

59.9 kg Lost so far: 5.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2019:

879 kcal

Fat: 24.10g | Prot: 65.88g | Carbs: 102.22g. Breakfast: Раница Творог 6%, Клубника, Каша Пшенная на Воде, Кабачковые Оладьи. Lunch: Куриная Грудка с Овощами, Каша Пшенная на Воде. Dinner: Раница Творог 6%. more...

1569 kcal

Exercise: Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Майяchem's Weight History

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Майяchem's Journal, 19 Jun 19

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Майяchem's Weight History