mec7790's Journal, 30 Jul 10

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Weigh In record (no journal entry) for 30 July 2010

88.0 kg Lost so far: 0.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2010:

584 kcal

Fat: 19.17g | Prot: 14.67g | Carbs: 90.37g. Lunch: Tomato Rice Soup (Undiluted, Canned), Garden Salad, Italian Salad Dressing (Fat Free), Watermelon. Dinner: 12" Thin Crust Deluxe Feast Pizza. more...

2698 kcal

Exercise: Walking (slow) - 2/mph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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mec7790's Journal, 30 Jul 10

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