Weigh In record (no journal entry) for 19 June 2019
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74.1 kg
Lost so far: 20.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 22.54g | Prot: 37.27g | Carbs: 160.39g.
Breakfast: Jumbo Halva Jam Aardbeien, LU Cracotte, Meergranen Engelse Muffin. Lunch: Gebakken Ei, AH Nasi Goreng. Snacks/Other: Linessa Yoghurt Drink Limoen, Lipton Ice Tea Green, Komkommer. more...
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Gaining 0.6 kg a Week
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