Weigh In record (no journal entry) for 19 June 2019
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73.3 kg
Lost so far: 10.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 20.17g | Prot: 71.94g | Carbs: 128.64g.
Breakfast: Harzer Harzer Käse, Becel Vital, Langnese Flotte Biene Wildblütenhonig, Burger Knäckebrot Ballaststoff, Marmelade. Lunch: Edeka Mini Pflaumentomaten. Dinner: Chicken Döner. Snacks/Other: Kaffee mit Milch. more...
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Gaining 0.7 kg a Week
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falke 113's Weight History
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