Weigh In record (no journal entry) for 19 June 2019
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71 kg
Lost so far: 5.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2361 kcal
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Fat: 101.61g | Prot: 98.31g | Carbs: 242.47g.
Breakfast: Tostadas, Cerezas, Aceite de Oliva Extra Virgen, Nectarinas, Café Cortado, Hacendado Pechuga Fileteada de Pollo, Albaricoques. Lunch: Galleta, Café Cortado, Kale, HiperDino Yogurt de Limón, Hacendado Atún Claro al Natural, Tomates Cherry, Aceite de Oliva Extra Virgen, Aguacates, Lentejas Cocidas. Dinner: Hacendado Yogur Desnatado con Fruta, Cerezas, Café Cortado, Cerveza, McDonald's Salsa Barbacoa, McDonald's Patatas Fritas (Medianas), McDonald's Grand Extrem BBQ Crispy, McDonald's Ketchup Bolsita. more...
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2060 kcal
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Exercise:
Sitting - 4 hours and 4 minutes, Desk Work - 9 hours, Driving - 1 hour and 6 minutes, Elliptical - 50 minutes, Apple Health - 9 hours. more...
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Gaining 3.5 kg a Week
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PorkyPol's Weight History
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