Weigh In record (no journal entry) for 19 June 2019
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89.3 kg
Lost so far: 8.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 38.81g | Prot: 62.98g | Carbs: 151.61g.
Breakfast: Brood, AH Filet Americain Sweet Onions. Lunch: Kalkoen of Kipfilet (in Plakjes), Volkoren Brood, Kühne Honing Mosterd. Dinner: Remia Friteslijn , Cup-A-Soup Champignon Crème, AH Zoete Aardappel, Sperziebonen, AH Rundervinken. Snacks/Other: Snack A Jacks Rijstwafel Barbecue Paprika, Cappuccino, Optimel Magere Kwark Mango, Zespri Kiwi Gold. more...
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Losing 0.7 kg a Week
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Manuela12345678901's Weight History
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