Weigh In record (no journal entry) for 19 June 2019
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79.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 66.68g | Prot: 60.24g | Carbs: 23.86g.
Dinner: Семейные Секреты Палочки из Мяса Цыпленка в Панировке, Слобода Майонез с Лимонным Соком, Ламбер Сыр 50%. Snacks/Other: Джаз Арахис Жареный Соленый, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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2922 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, ходьба вверх по лестнице - 2 minutes, ходьба вниз по лестнице - 1 minute, Showering - 30 minutes, Sleeping - 4 hours and 57 minutes, Resting - 2 hours and 55 minutes, Driving - 5 hours and 15 minutes, Watching TV/Computer - 2 hours. more...
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Losing 0.7 kg a Week
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Mariya Cəbrayılova's Weight History
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