Weigh In record (no journal entry) for 19 June 2019
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96.1 kg
Lost so far: 17.9 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 43.06g | Prot: 42.10g | Carbs: 92.78g.
Breakfast: Рот Фронт Ромашка, Хлеб Черный, Яичница. Lunch: Гречка Отварная, Гуляш из Свинины. more...
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Losing 4.9 kg a Week
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