RitvaN's Journal, 19 Jun 19

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Weigh In record (no journal entry) for 19 June 2019

85.5 kg Lost so far: 8 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2019:

924 kcal

Fat: 67.88g | Prot: 51.06g | Carbs: 27.17g. Lunch: Snellman Kunnon Nakki Makkara, Jäävuorisalaatti, Kananmuna (Kovaksi Keitetty), Kahvi. Dinner: Jäävuorisalaatti, Pirkka Halloumi. Snacks/Other: Taffel Juustonaksu, Vesimeloni, Paulig Kahvi, Juustoportti Leipäjuusto Laktoositon. more...

2514 kcal

Exercise: Resting - 23 hours, Water Aerobics - 30 minutes, Cleaning - 30 minutes. more...

Losing 2.1 kg a Week

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RitvaN's Journal, 19 Jun 19

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RitvaN's Weight History