Weigh In record (no journal entry) for 19 June 2019
|
78.5 kg
Lost so far: 31.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1580 kcal
|
Fat: 43.21g | Prot: 105.30g | Carbs: 197.91g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Exquisa Creation Meerrettich, Hähnchen-Kassler, Käseaufschnitt Leicht, Gurke (mit Schale), Möhren-Brötchen, Aprikosen, Äpfel. Dinner: Premier Protein 100% Whey Protein Vanille, Ja! Käseaufschnitt Leicht. Snacks/Other: Äpfel, Mövenpick Brombeere mit Schwarzer Himbeere, Mövenpick Cappuccino Eis, Corny Free Schoko (20g), Balisto Korn Cereal. more...
|
|
3061 kcal
|
Exercise:
Martial Arts - 1 hour and 30 minutes, Showering - 23 minutes, Desk Work - 8 hours, Driving - 45 minutes, Resting - 6 hours and 22 minutes, Sleeping - 7 hours. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sandroich's Weight History
|