Weigh In record (no journal entry) for 19 June 2019
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69.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 55.17g | Prot: 40.16g | Carbs: 207.31g.
Breakfast: Азбука Вкуса Плюшка с Сахаром , Липтон Зеленый Чай. Lunch: Вафли, Кефир 2,5%. Dinner: Голден Яблоко . Snacks/Other: Аютинский Хлеб Булочка с Маковой Начинкой, Кефир 2,5%, Снежное Лакомство Мороженое Пломбир Ванильный в Вафельном Стаканчике, Вода. more...
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612 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Cardio - 20 minutes, Running - 6/mph - 20 minutes, Apple Health - 23 hours. more...
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Gaining 0.0 kg a Week
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sane_81@'s Weight History
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