Weigh In record (no journal entry) for 19 June 2019
|
60 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
575 kcal
|
Fat: 23.83g | Prot: 52.12g | Carbs: 37.77g.
Breakfast: Красное Яблоко, Эколайн Хлопья Овсяные. Lunch: Россия Щедрая Душа Какао-Порошок, Глубокое Молоко Концентрированное 8,6%, Лепелька Биотворог 5%. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_Erudit_'s Weight History
|