Weigh In record (no journal entry) for 19 June 2019
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65 kg
Lost so far: 2.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 36.08g | Prot: 49.54g | Carbs: 211.10g.
Breakfast: Teh Tawar, Alfamart Abon Sapi, Oatmeal Instan. Lunch: Susu Kedelai, Teh Tawar, Jambu Air, Apel, Soto Mie. Dinner: Alfamart Abon Sapi, Oatmeal Instan. Snacks/Other: Apel, Cilok, Selai Kacang, Sari Roti Roti Tawar Kupas. more...
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1993 kcal
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Exercise:
Pedalling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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yuliati o's Weight History
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