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_alex_nata
Journal
19 Jun 19
_alex_nata's Journal, 19 Jun 19
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-0,4
71.6 kg
Lost so far:
1.1 kg
.
Still to go:
21.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2019:
1617 kcal
Fat: 80.33g | Prot: 56.84g | Carbs: 155.01g.
Breakfast:
Mr. Creamys Арахисовая Паста, Булочка.
Lunch:
Булочка, Сава Сосиски .
Dinner:
Белый Хлеб, ВИК Колбаса Вареная Говяжья.
Snacks/Other:
Зеленое Яблоко.
more...
2101 kcal
Exercise:
Hiking - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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_alex_nata's Weight History
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