Weigh In record (no journal entry) for 19 June 2019
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74.7 kg
Lost so far: 3.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 81.46g | Prot: 131.55g | Carbs: 93.21g.
Breakfast: 水煮蛋, 光泉 無糖豆漿, 烤地瓜, 元廚 油雞胸, 小黃瓜, 生菜. Lunch: 白飯, 牛排, 甜椒, 煮熟的椰菜花（新鮮）. Dinner: 中華 板豆腐, 金針菇, 耆盛 干貝XO醬, 水煮蛋, 7-11 冰烤地瓜. Snacks/Other: 星巴克 (Starbucks) 拿鐵(大杯). more...
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Losing 4.2 kg a Week
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Amandahg's Weight History
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