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體脂32.6
肌肉40.7
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64.3 kg
Lost so far: 11.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1974 kcal
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Fat: 79.08g | Prot: 139.88g | Carbs: 176.39g.
Breakfast: 乳香世家 全脂牛奶, 安麗 優質蛋白素, 賀寶芙 巧克力奶昔. Lunch: 瓠瓜, 滷蛋, 義美 滷油豆腐, 雞腿排, 全家 白飯. Dinner: 竹筍, 蠔, 羊肉, 炒空心菜, 蒜泥白肉, 麻婆豆腐, 三杯雞, 炸柳葉魚, 炒絲瓜, 蔥, 牛柳（0.3厘米脂肪）, 蛤蜊/蜆, 水蓮, 7-11 唐揚雞軟骨, 炒高麗菜, 白飯, 蛋炒飯. more...
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Losing 1.4 kg a Week
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Poko Sun's Weight History
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