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體脂32.7
肌肉41
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64.9 kg
Lost so far: 10.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 44.88g | Prot: 110.28g | Carbs: 144.41g.
Breakfast: 安麗 優質蛋白素, 賀寶芙 巧克力奶昔, 統一 無糖豆漿. Lunch: 全家 白飯, 冬瓜排骨湯, 炒花菜, 海蜇（鹽乾）, 涼拌黃瓜, 炒小白菜, 炒高麗菜, 卜蜂 卜蜂蜜汁燒烤雞腿, 滷蛋. Dinner: 燙青菜, 骨頭湯, 牛心. Snacks/Other: 提拉米蘇, 蜂蜜檸檬汁. more...
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Losing 4.9 kg a Week
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Poko Sun's Weight History
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