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masih belum back on track...enjoy aja...😆😆
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97.6 kg
Lost so far: 10.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 24.13g | Prot: 21.88g | Carbs: 181.52g.
Breakfast: Kopi (Diseduh dari Bubuk), Pepaya, Jambu Air, Bubur Ketan Hitam, Bubur Kacang Hijau. Lunch: Sambal Goreng, Oncom, Nasi Putih, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tong Tji Green Tea Jasmine. Dinner: Oncom, Pepaya. Snacks/Other: Oncom, Sayur Lumpia, Keripik Singkong, Orang Tua Mintz, Meiji Hello Panda. more...
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1887 kcal
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Exercise:
Sexual Activity - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
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Gaining 5.6 kg a Week
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I'm Buddy's Weight History
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