orange20160131's Journal, 19 Jun 19

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Weigh In record (no journal entry) for 19 June 2019

65.7 kg Lost so far: 3 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2019:

1714 kcal

Fat: 70.87g | Prot: 81.27g | Carbs: 186.36g. Breakfast: 全聯全麥土司, iseLect 拿鐵咖啡, 香蕉. Lunch: 全聯梅花肉, 煮熟的南瓜, 蝦仁, 長豆. Dinner: 酸辣湯, 餃子. Snacks/Other: 雞皮, 水煮蛋. more...

1890 kcal

Exercise: 腳踏機 - 30 minutes, 跑步機 - 30 minutes, Google Fit - 23 hours. more...

Losing 3.5 kg a Week

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orange20160131's Journal, 19 Jun 19

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