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ingridgirold
Journal
19 Jun 19
ingridgirold's Journal, 19 Jun 19
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Weigh In record (no journal entry) for 19 June 2019
77.3 kg
Lost so far:
10.7 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2019:
860 kcal
Fat: 33.79g | Prot: 36.84g | Carbs: 102.80g.
Breakfast:
Conserves de Confiture, Margarine, Pain Français Grillé ou de Vienne (y compris au Levain), Café Régulier.
Lunch:
Pâtes (Cuites), Bœuf, Carottes Cuites.
more...
2614 kcal
Exercise:
Taekwondo - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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ingridgirold's Weight History
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