Weigh In record (no journal entry) for 18 June 2019
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73 kg
Lost so far: 29 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 27.42g | Prot: 89.99g | Carbs: 85.54g.
Breakfast: Prozis Zero Snack Chocolate Branco e Framboesa. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Prozis 100% Whey Prime Isolate Bolacha e Nata. Dinner: Leite Creme. Snacks/Other: Banana, A Vaca que ri Queijo Fundido Light, Salutem Bolacha de Arroz. more...
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Losing 3.5 kg a Week
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Luis Filipe Laranjeiro's Weight History
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