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ambriel707
Journal
18 Jun 19
ambriel707's Journal, 18 Jun 19
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Weigh In record (no journal entry) for 18 June 2019
56.5 kg
Lost so far:
8 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2019:
1389 kcal
Fat: 71.07g | Prot: 35.94g | Carbs: 156.87g.
Breakfast:
Какао, Пятерочка Пирог с Капустой и Яйцом.
Lunch:
Санта Бремор Японский Салат из Морских Водорослей Чука.
Dinner:
Овощное Рагу, Булгур (Вареный).
Snacks/Other:
Абрикосы, Салат с Фасолью и Кукурузой, Lorenz Чипсы Naturals с Паприкой, Орехи Кешью.
more...
2011 kcal
Exercise:
Watching TV/Computer - 4 hours, Working - 3 hours, Walking (brisk) - 4/mph - 54 minutes, Resting - 9 hours and 6 minutes, Sleeping - 7 hours.
more...
Gaining 1.4 kg a Week
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ambriel707's Weight History
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