Weigh In record (no journal entry) for 18 June 2019
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52.1 kg
Lost so far: 15.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 50.55g | Prot: 41.23g | Carbs: 206.24g.
Breakfast: Butter, Marmelade, Mischkornbrot. Lunch: Banane, Lambertz Amerikaner, Grandessa Nuss Eishörnchen, Gut & Günstig Alaska Seelachs Filets, TiP Kartoffelsalat mit Essig & Öl. Dinner: Nektarinen, Knäckebrot, Käse, Butter, Mischkornbrot, Lorenz Chips. more...
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1632 kcal
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Exercise:
Cooking - 20 minutes, Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 2 hours, Resting - 9 hours and 25 minutes, Sleeping - 8 hours, Betten - 15 minutes. more...
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steady weight
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