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Went up on the scale because I decided to have some beet/carrots/apple juice blend which had a lot of carbs. But I’m OK with that just going to have my keto BHB drink today
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63.6 kg
Lost so far: 1.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 84.74g | Prot: 73.34g | Carbs: 45.46g.
Breakfast: Ketologic Keto BHB, Apple Juice, Bolthouse Farms Organic 100% Carrot Juice, R.W. Knudsen Family Organic Beet Juice, LouAna Pure Coconut Oil, Never Any Hickory Smoked Uncured Bacon, Celestial Seasonings Caffeine Free Herbal Tea, Great Value Cage Free Large Fresh Brown Eggs. Lunch: Sargento Whole Milk Mozzarella, Hass Avocado, Publix Ground Beef Sirloin 90/10, Bertolli Extra Virgin Olive Oil. Snacks/Other: Protein2o Protein Infused Water Tropical Coconut, Specially Selected Prosciutto Panino, Blue Diamond Natural Oven Roasted Almonds - Sea Salt, Moser Roth Premium Dark Chocolate 70% Cocoa. more...
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1708 kcal
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Exercise:
Running - 7/mph - 13 minutes, Resting - 16 hours and 47 minutes, Sleeping - 7 hours. more...
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Gaining 1.0 kg a Week
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