Weigh In record (no journal entry) for 18 June 2019
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76.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2170 kcal
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Fat: 54.05g | Prot: 169.14g | Carbs: 255.42g.
Breakfast: Visconti Pão de Forma Integral, Italac Leite Desnatado, Ovo. Lunch: Feijão Carioca Cozido, Arroz Branco (Cozido), Banana Nanica, Carne do Peito de Frango (Assado, Cozido). Dinner: Frimesa Doce de Leite Light, Acém Cozido, Arroz Branco (Cozido), Feijão Carioca Cozido. Snacks/Other: Jazam Paçoquinha, Growth Albumina Sabor Chocolate, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Banana Nanica, Quaker Aveia em Flocos, Maçãs Fuji, Canela. more...
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Losing 4.9 kg a Week
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Alexander Henrique's Weight History
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