Weigh In record (no journal entry) for 30 July 2010
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106.9 kg
Lost so far: 2.5 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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3501 kcal
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Fat: 100.84g | Prot: 109.14g | Carbs: 429.36g.
Breakfast: Banana. Lunch: Sandwich Shop Mayo Horseradish, horseradish cheddar, Ciabatta Sandwich Rolls, Roast Beef (Lean Only Eaten). Dinner: Beef Steak Burrito. Snacks/Other: beef burrito trader joe's, Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added), Premium Chocolate Shake, svedka vodka. more...
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3192 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 5.1 kg a Week
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