Weigh In record (no journal entry) for 18 June 2019
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67 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 44.06g | Prot: 93.27g | Carbs: 172.84g.
Breakfast: Alpro Coconut Original, Kaneel, AH Blauwe Bessen, Banaan, Quaker Havermout (40g). Lunch: Rookvlees, Water, Uniekaas Cottage Cheese, Tonijn in Water (uit Blik), All Seasons Gemengde Sla, Komkommer (met Schil), Koffie. Dinner: Water, Campina Halfvolle Melk, Maizena, Maggi Jus Rundvlees, Chinese Kool, AH Sugarsnaps, Aardappelen (zonder Schil, met Zout, Gekookt), Kip Drumstick met Vel. Snacks/Other: Milbona Skyr Aardbei, Banaan, Jonagold, Aldi Walnoten, Arla Skyr Naturel, Aardbeien. more...
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Losing 1.0 kg a Week
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femkeabc's Weight History
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