Weigh In record (no journal entry) for 18 June 2019
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70 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1935 kcal
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Fat: 27.48g | Prot: 187.04g | Carbs: 223.46g.
Breakfast: Twinings Thè. Lunch: Curtiriso Riso Basmati, Mareblu Tonno Vero Naturale, Auchan Piselli Fini. Dinner: Tsunami Nutrition Nocciotella, Peperoni, Fiorentini Gallette di Segale, Albume d'uovo, Uovo. Snacks/Other: Tsunami Nutrition Nocciotella, Prozis Diet Bar Cinnamon, Prozis Diet Bar Cinnamon, Fiorentini Gallette di Segale, Olympus Yogurt Greco Naturale 0%, Weight Watchers Latte Scremato, Net Integratori VB Whey 104, Weight Watchers Latte Scremato, BPR Protein Oat Pancake. more...
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Losing 0.7 kg a Week
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Emiliano Ferrari's Weight History
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