Weigh In record (no journal entry) for 18 June 2019
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62.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1978 kcal
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Fat: 82.50g | Prot: 156.53g | Carbs: 109.93g.
Breakfast: Continente Bebida Biológica de Amêndoa, Milbona Skyr Natural. Lunch: Lovilio Queijo Mozzarella Light, Milbona Queijo Quark, Ovo, Vinho Branco de Mesa, Courgette, Pêssegos, Tomates Cereja, Lidl Broa De Milho, Lidl Hambúrguer Bovino. Dinner: Vinho Tinto de Mesa, Couve-de-Folhas Cozida (de Couve Fresca), Fígado de Vaca. Snacks/Other: Terra do Vento Queijo Flamengo, Fumadinho Bacon Fatiado, Continente Leite Meio Gordo, Prozis Lean Bread, Prozis Peanut Butter Smooth, Café Expresso, Café Expresso. more...
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Gaining 3.5 kg a Week
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João Brites's Weight History
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