Weigh In record (no journal entry) for 18 June 2019
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77.5 kg
Lost so far: 0.4 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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664 kcal
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Fat: 28.56g | Prot: 59.84g | Carbs: 42.23g.
Breakfast: Dr. Korner Хлебцы Гречневые с Витаминами, Вареное Яйцо. Lunch: Индейка Тушеная, Гречка Отварная, Печень Говяжья Жареная. Snacks/Other: Bombbar Протеиновый Батончик. more...
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Gaining 0.7 kg a Week
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Ket_8608's Weight History
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