Weigh In record (no journal entry) for 18 June 2019
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60.7 kg
Lost so far: 3.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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747 kcal
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Fat: 19.86g | Prot: 38.24g | Carbs: 101.62g.
Breakfast: Latte Parzialmente Scremato, Kellogg's Nice Morning. Lunch: Prosciutto Crudo, Esselunga Insalata Valeriana, Uovo Sodo. Dinner: Conad Fette Biscottate ai Cereali, Galletta di Riso Soffiato, Conad Fette Biscottate ai Cereali, Pasta al Sugo, Prosciutto Crudo. Snacks/Other: Conad Fette Biscottate ai Cereali, Galletta di Riso Soffiato, Banana. more...
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1625 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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martina022's Weight History
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