Faradee's Journal, 17 Jun 19

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Omad

49.7 kg Lost so far: 6.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2019:

465 kcal

Fat: 21.93g | Prot: 60.64g | Carbs: 8.02g. Breakfast: Azijn (Cider), Water, Rode Peper of Cayennepeper, Citroen. Lunch: Hardgekookt Ei, AH Kippenlevertjes. more...

1440 kcal

Exercise: Resting - 9 hours, Sleeping - 6 hours, Standing - 1 hour, Sitting - 8 hours. more...

Gaining 1.4 kg a Week

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