Weigh In record (no journal entry) for 18 June 2019
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78 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 30.03g | Prot: 55.29g | Carbs: 90.51g.
Breakfast: Fage Yogurt Greco Total 0%, Muesli, Maribel Confettura di Lamponi. Lunch: Pomodori, Olio Extra Vergine di Oliva, o Sole e Napule Filetti di Tonno, Pane Comune. more...
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Losing 7.7 kg a Week
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Stefano10's Weight History
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