vorhh13's Journal, 18 Jun 19

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Weigh In record (no journal entry) for 18 June 2019

79.2 kg Lost so far: 8.3 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2019:

2808 kcal

Fat: 138.84g | Prot: 105.90g | Carbs: 269.71g. Breakfast: TiP H-Vollmilch 3,5%. Lunch: Dönerbox. Dinner: Dean&David Red Thai Beef Curry, Vapiano Pizza Rucola. Snacks/Other: Erdinger Weizenbier Alkoholfrei, Flensburger Frei (Flasche). more...

3597 kcal

Exercise: Running - 6/mph - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 16 hours. more...

Losing 6.3 kg a Week

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vorhh13's Journal, 18 Jun 19

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vorhh13's Weight History