Weigh In record (no journal entry) for 18 June 2019
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70.6 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 55.27g | Prot: 49.89g | Carbs: 165.45g.
Breakfast: Noix, Amandes, Orge, Huile d'Olive, Miel. Lunch: Pomme de Terre, Poulet, Tomates, Oignons, Citrouille, Pain d'orge, Huile d'Olive. Dinner: Tomates, Laitue, Concombre (Pelé), Oignons, Betteraves, Carottes. Snacks/Other: Jaouda Leben, Figues, Pamplemousse. more...
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1856 kcal
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Exercise:
Exercise machine (slow) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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steady weight
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badryounes's Weight History
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