Weigh In record (no journal entry) for 18 June 2019
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125.6 kg
Lost so far: 2.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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2110 kcal
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Fat: 43.89g | Prot: 59.98g | Carbs: 217.12g.
Breakfast: Zucker, Kaffee, Ingwer, Birnen, Kiwi, Möhren, Äpfel, Frisch Gepresster Orangensaft, Zitrone. Lunch: Bonduelle Erbsen mit Möhrchen, Käsekrainer. Dinner: Wodka, TiP Apfelschorle, Rosewein, Delikato Tomaten-Sahne Sauce, Linguini, Galiamelone, Parmaschinken. Snacks/Other: Rosewein. more...
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Losing 7 kg a Week
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