Milly Rana's Journal, 18 Jun 19

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Weigh In record (no journal entry) for 18 June 2019

65.4 kg Lost so far: 4.8 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2019:

867 kcal

Fat: 34.66g | Prot: 42.14g | Carbs: 100.71g. Dinner: Formaggio, Pesca, Mulino Bianco Granetti Integrali, Melanzane Ripiene, Mulino Bianco Granetti Integrali, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura). Snacks/Other: Grancereale Biscotti alla Frutta. more...

2184 kcal

Exercise: Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Milly Rana's Weight History

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Milly Rana's Journal, 18 Jun 19

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Milly Rana's Weight History