Weigh In record (no journal entry) for 18 June 2019
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74.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 59.79g | Prot: 64.31g | Carbs: 112.94g.
Breakfast: Wasa Delicate Crisp Rosemary & Sea Salt, Danone Hüttenkäse, Kiwi, Magere Yoghurt. Lunch: AH Groene Salade Caesar Mix. Dinner: Jumbo Pesto Alla Genovese, Volkoren Spaghetti (Gekookt), AH Kabeljauwburger, Pijnboompitten (Pignolias), Apetina Feta 10% Vet, AH Gegrilde Groenten. Snacks/Other: Rode Tafelwijn, Bitterballen, Cappuccino. more...
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steady weight
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