Weigh In record (no journal entry) for 18 June 2019
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59 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1966 kcal
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Fat: 71.69g | Prot: 161.75g | Carbs: 164.88g.
Breakfast: Graines de Chia Séchées, Bjorg Lait d'amande Bio, Kriss-Laure Arôme Vanille Crème Brûlée. Lunch: Blanc d'Oeuf Cuit, Quaker Flocons d'avoine (40g). Dinner: Isio 4 Huile, Haricots Verts, Boeuf Haché, Old El Paso Wrap de Blé Nature. Snacks/Other: Pain, Riz Basmati (Cuit), Chou-Fleur, Haricots Verts, Substi Fast Pro Gaufrette, Le Gaulois Filets de Poulet. more...
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1644 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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musclesophie66's Weight History
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