Weigh In record (no journal entry) for 18 June 2019
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85.7 kg
Lost so far: 2.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 73.60g | Prot: 65.75g | Carbs: 153.65g.
Breakfast: Campina Goedemorgen Kiwi Aardbei Banaan, Koffie met Melk. Lunch: Karvan Cevitam Go Cactus Lime, Pickwick Groene Thee, Huls Drentse Kosterworst, Wasa Cracker Volkoren, Johma Oude Kaas Salade. Dinner: Plus Sinas Light, Avondeten. Snacks/Other: Karvan Cevitam Go Cactus Lime, Nestlé Kitkat Mini, Pickwick Groene Thee, Lonka Fruit Assorti. more...
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Gaining 1.4 kg a Week
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Jondavanhunnik's Weight History
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