Weigh In record (no journal entry) for 18 June 2019
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70.4 kg
Lost so far: 20.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 50.89g | Prot: 72.41g | Carbs: 67.92g.
Breakfast: AH Magere Kwark, Jumbo Blauwe Bessen Diepvries. Lunch: Gemengde Notenmix, Jumbo Zilveruitjes, Remia Magere Yoghurt Dressing, Saladinettes Ijsbergsla, Komkommer (met Schil), AH Oranje Paprika, AH Snack Tomaatjes. Dinner: Ijsbergsla, Aubergine, Courgette, Groene Paprika, AH Olijfolie Traditioneel, AH Balsamico Azijn, Quorn Stukjes Dés, Avocado. more...
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Losing 1.4 kg a Week
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Rensie 1111's Weight History
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