Weigh In record (no journal entry) for 18 June 2019
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64.7 kg
Lost so far: 4.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 64.80g | Prot: 58.71g | Carbs: 163.93g.
Breakfast: Harry Vollkorntoast, Chivers Olde English Marmelade, Cappuccino, Innocent Orangensaft, Kirschmarmelade. Lunch: Kopfsalat, Spreewaldhof Spreelinge, Möhren, Naumburger Sächsischer Leberkäse, REWE Rügenwalder Teewurst Fein, Géramont Cremig-Zarte Scheiben, REWE Beste Wahl Frischella mit Joghurt , Castello Ananas , Wendl Roggstar. Dinner: Knorr Bauerntopf. Snacks/Other: Milfina Butter , Kaufland Eiskaffee. more...
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Losing 2.1 kg a Week
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