Weigh In record (no journal entry) for 18 June 2019
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78.7 kg
Lost so far: 4.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 66.02g | Prot: 45.42g | Carbs: 179.26g.
Breakfast: Lidl Briocheknoten. Lunch: Lidl Quarktasche. Dinner: Gemischter Salat. Snacks/Other: Erdnüsse, Kinder Milchschnitte, Aldi Datteltomaten. more...
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Gaining 1.9 kg a Week
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patch20278's Weight History
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