Weigh In record (no journal entry) for 18 June 2019
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64.1 kg
Lost so far: 48.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4062 kcal
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Fat: 250.83g | Prot: 110.89g | Carbs: 331.42g.
Lunch: Banaan, Avocado, Blooker Cacao Poeder, AH Basic Slagroom (Whipping Cream). Dinner: Veldsla, Aardbei, Spek, Gorgonzola. Snacks/Other: Droste Pastilles Puur, Droste Pastilles Melk, Nutella Hazelnootpasta, Haribo Bananas, Lindt Excellence Orange Intense, AH Rinse Appelstroop, De Zaanse Hoeve Kaas Jong 48+, Atkins Volkoren, Bio+ 100% Pindakaas Naturel, AH Magere Kwark Yoghurt Aardbeien, Lay's Paprika Chips, Jumbo Schotel Eierkoek, The Primal Pantry Bar Coconut Macadamia. more...
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2031 kcal
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Exercise:
Bicycling (slow) - 11/mph - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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bontehond88's Weight History
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