Weigh In record (no journal entry) for 18 June 2019
|
70.5 kg
Lost so far: 6.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
2575 kcal
|
Fat: 106.05g | Prot: 114.67g | Carbs: 280.69g.
Breakfast: Albaricoques, Hacendado Pechuga Fileteada de Pollo, Café Cortado, Melocotones, Cerezas, Aceite de Oliva, Pan Multicereales. Lunch: Melón , Churrasco, Patata Asada, Pan Tostado, Carrefour Parrillada de Verduras, Cerveza, Café Cortado, Aceite de Oliva Extra Virgen. Dinner: Albaricoques, Cerezas, Lomo Embuchado, Jamón Ibérico de Bellota, Aceite de Oliva, Pan de Pueblo, Tomates Cherry, Aceite de Oliva Extra Virgen, Zanahoria, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tomates, yogur, Café Cortado. Snacks/Other: Plátano. more...
|
|
1751 kcal
|
Exercise:
Shopping - 15 minutes, Driving - 2 hours and 6 minutes, Weight Training (moderate) - 1 hour and 2 minutes, Desk Work - 9 hours, Apple Health - 11 hours and 37 minutes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PorkyPol's Weight History
|